< Nutrition Archives - Performance Vitality

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Should you refeed carbs when in keto?

Image credit : Freeimage If you are ready this, perhaps you are already following a ketogenic diet, or contemplate doing so. Perhaps your goals are...

Should you always lift heavy to maximize your strength gains?

Image credit: Designed by Freepik If you are reading this, perhaps you are a powerlifter, an Olympic lifter, a bodybuilder, or a competitive athlete from...
585 lbs x 3 reps deadlift

Will is all it Takes – by Fabien Bellanger, Strongman

Fabien Bellanger, a World Class Strongman Hello World! My name is Fabien Bellanger, and I am a Lifetime Natural Elite Powerlifter. I am very happy...

What are the determinants of endurance performance?

Image credit Designed by Freepik Whether you are a competitive triathlete, or a recreational runner, you probably wish to improve your performance, and may be...

Reduction of subcutaneous water

Megane Di Loia, Fitness Champion and Personal Trainer Introduction During a competition and fitness, one must optimize the appearance by maximizing the muscular definition. Depending on the...
 

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