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The Bodybuilder Who Defeats Aging

  Marco Viviani, and the late Mike Matarazzo, two bodybuilding Legends I have personally been training as well as dieting since the 8 and have been...
585 lbs x 3 reps deadlift

Will is all it Takes – by Fabien Bellanger, Strongman

Fabien Bellanger, a World Class Strongman Hello World! My name is Fabien Bellanger, and I am a Lifetime Natural Elite Powerlifter. I am very happy...

What are the determinants of endurance performance?

Image credit Designed by Freepik Whether you are a competitive triathlete, or a recreational runner, you probably wish to improve your performance, and may be...

Should you refeed carbs when in keto?

Image credit : Freeimage If you are ready this, perhaps you are already following a ketogenic diet, or contemplate doing so. Perhaps your goals are...

Health comes from within

Designed by Freepik Nowadays it seems like we are all looking for THE best training or the best diet. If the current methods really worked for...
 

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