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“Be a Swan” – By the World’s Tallest Female Model

"Regardless where you start from, ALWAYS aim for the top!" Hi, I’m Ekaterina, and I am the owner of two Guinness World Records, and have won...
585 lbs x 3 reps deadlift

Will is all it Takes – by Fabien Bellanger, Strongman

Fabien Bellanger, a World Class Strongman Hello World! My name is Fabien Bellanger, and I am a Lifetime Natural Elite Powerlifter. I am very happy...

“Girl Talk” – The Ketogenic lifestyle and your menstrual cycle

HOW DID THE KETOGENIC DIET ORIGINATE? The Ketogenic diet, a regime severely restricting carbohydrates and providing most of energy from fats, has become a mainstream...

What’s the best way to grow your muscles?

Image credit : Designed by Freepik Whether it is to help you gain strength, increase your metabolism and burn more fat, look great at the...

Should you refeed carbs when in keto?

Image credit : Freeimage If you are ready this, perhaps you are already following a ketogenic diet, or contemplate doing so. Perhaps your goals are...
 

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