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Reduction of subcutaneous water

Megane Di Loia, Fitness Champion and Personal Trainer Introduction During a competition and fitness, one must optimize the appearance by maximizing the muscular definition. Depending on the...

Should you refeed carbs when in keto?

Image credit : Freeimage If you are ready this, perhaps you are already following a ketogenic diet, or contemplate doing so. Perhaps your goals are...
video

The Bodybuilder Who Defeats Aging

  Marco Viviani, and the late Mike Matarazzo, two bodybuilding Legends I have personally been training as well as dieting since the 8 and have been...

What are the determinants of endurance performance?

Image credit Designed by Freepik Whether you are a competitive triathlete, or a recreational runner, you probably wish to improve your performance, and may be...

What’s the best way to grow your muscles?

Image credit : Designed by Freepik Whether it is to help you gain strength, increase your metabolism and burn more fat, look great at the...
 

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