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Endurance (marathon, cycling, triathlons, etc.) related articles, information and tools

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The Bodybuilder Who Defeats Aging

  Marco Viviani, and the late Mike Matarazzo, two bodybuilding Legends I have personally been training as well as dieting since the 8 and have been...

What are the determinants of endurance performance?

Image credit Designed by Freepik Whether you are a competitive triathlete, or a recreational runner, you probably wish to improve your performance, and may be...
585 lbs x 3 reps deadlift

Will is all it Takes – by Fabien Bellanger, Strongman

Fabien Bellanger, a World Class Strongman Hello World! My name is Fabien Bellanger, and I am a Lifetime Natural Elite Powerlifter. I am very happy...

What’s the best way to grow your muscles?

Image credit : Designed by Freepik Whether it is to help you gain strength, increase your metabolism and burn more fat, look great at the...

Reduction of subcutaneous water

Megane Di Loia, Fitness Champion and Personal Trainer Introduction During a competition and fitness, one must optimize the appearance by maximizing the muscular definition. Depending on the...
 

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