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It is never too early or too late to be fit

Recently, I came across a Fitness Monument – and I am not referring to a bricks and mortar building, although the man I refer...

“Be a Swan” – By the World’s Tallest Female Model

"Regardless where you start from, ALWAYS aim for the top!" Hi, I’m Ekaterina, and I am the owner of two Guinness World Records, and have won...

“Girl Talk” – The Ketogenic lifestyle and your menstrual cycle

HOW DID THE KETOGENIC DIET ORIGINATE? The Ketogenic diet, a regime severely restricting carbohydrates and providing most of energy from fats, has become a mainstream...

Your Nitric Oxide Pre-workout may not be as explosive as you think

  Insanely vascular forarms of Bodybuilding Legend Marco Viviani Since the discovery and publication of the potential ergogenic of nitric oxide, the dietary supplement industry raged...

The secret behind Intermittent Fasting

Intermittent fasting has become the new mainstream habit when it comes to weight loss however Intermittent fasting is not really about weight loss nor is the...
 

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