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Reduction of subcutaneous water

Megane Di Loia, Fitness Champion and Personal Trainer Introduction During a competition and fitness, one must optimize the appearance by maximizing the muscular definition. Depending on the...

The secret behind Intermittent Fasting

Intermittent fasting has become the new mainstream habit when it comes to weight loss however Intermittent fasting is not really about weight loss nor is the...
585 lbs x 3 reps deadlift

Will is all it Takes – by Fabien Bellanger, Strongman

Fabien Bellanger, a World Class Strongman Hello World! My name is Fabien Bellanger, and I am a Lifetime Natural Elite Powerlifter. I am very happy...

What are the determinants of endurance performance?

Image credit Designed by Freepik Whether you are a competitive triathlete, or a recreational runner, you probably wish to improve your performance, and may be...

Should you always lift heavy to maximize your strength gains?

Image credit: Designed by Freepik If you are reading this, perhaps you are a powerlifter, an Olympic lifter, a bodybuilder, or a competitive athlete from...
 

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