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The Bodybuilder Who Defeats Aging

  Marco Viviani, and the late Mike Matarazzo, two bodybuilding Legends I have personally been training as well as dieting since the 8 and have been...

The secret behind Intermittent Fasting

Intermittent fasting has become the new mainstream habit when it comes to weight loss however Intermittent fasting is not really about weight loss nor is the...

Should you refeed carbs when in keto?

Image credit : Freeimage If you are ready this, perhaps you are already following a ketogenic diet, or contemplate doing so. Perhaps your goals are...

“Be a Swan” – By the World’s Tallest Female Model

"Regardless where you start from, ALWAYS aim for the top!" Hi, I’m Ekaterina, and I am the owner of two Guinness World Records, and have won...

Health comes from within

Designed by Freepik Nowadays it seems like we are all looking for THE best training or the best diet. If the current methods really worked for...
 

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