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What are the determinants of endurance performance?

Image credit Designed by Freepik Whether you are a competitive triathlete, or a recreational runner, you probably wish to improve your performance, and may be...

Your Nitric Oxide Pre-workout may not be as explosive as you think

  Insanely vascular forarms of Bodybuilding Legend Marco Viviani Since the discovery and publication of the potential ergogenic of nitric oxide, the dietary supplement industry raged...

Should you refeed carbs when in keto?

Image credit : Freeimage If you are ready this, perhaps you are already following a ketogenic diet, or contemplate doing so. Perhaps your goals are...

“Girl Talk” – The Ketogenic lifestyle and your menstrual cycle

HOW DID THE KETOGENIC DIET ORIGINATE? The Ketogenic diet, a regime severely restricting carbohydrates and providing most of energy from fats, has become a mainstream...

Should you always lift heavy to maximize your strength gains?

Image credit: Designed by Freepik If you are reading this, perhaps you are a powerlifter, an Olympic lifter, a bodybuilder, or a competitive athlete from...
 

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