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What are the determinants of endurance performance?

Image credit Designed by Freepik Whether you are a competitive triathlete, or a recreational runner, you probably wish to improve your performance, and may be...

It is never too early or too late to be fit

Recently, I came across a Fitness Monument – and I am not referring to a bricks and mortar building, although the man I refer...

“Girl Talk” – The Ketogenic lifestyle and your menstrual cycle

HOW DID THE KETOGENIC DIET ORIGINATE? The Ketogenic diet, a regime severely restricting carbohydrates and providing most of energy from fats, has become a mainstream...

Reduction of subcutaneous water

Megane Di Loia, Fitness Champion and Personal Trainer Introduction During a competition and fitness, one must optimize the appearance by maximizing the muscular definition. Depending on the...

“Be a Swan” – By the World’s Tallest Female Model

"Regardless where you start from, ALWAYS aim for the top!" Hi, I’m Ekaterina, and I am the owner of two Guinness World Records, and have won...
 

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This is popup preview that you can fill with any content you want.

The plugin include some shortcodes, you can read more about them at the bottom of this page. The main 3 sections to configure the popup are:

Appearance: Where you edit the look and feel of the popup.
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Display options: Some important settings about the plugin, being the more important trigger action.

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