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What’s the best way to grow your muscles?

Image credit : Designed by Freepik Whether it is to help you gain strength, increase your metabolism and burn more fat, look great at the...

The secret behind Intermittent Fasting

Intermittent fasting has become the new mainstream habit when it comes to weight loss however Intermittent fasting is not really about weight loss nor is the...
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The Bodybuilder Who Defeats Aging

  Marco Viviani, and the late Mike Matarazzo, two bodybuilding Legends I have personally been training as well as dieting since the 8 and have been...

Your Nitric Oxide Pre-workout may not be as explosive as you think

  Insanely vascular forarms of Bodybuilding Legend Marco Viviani Since the discovery and publication of the potential ergogenic of nitric oxide, the dietary supplement industry raged...

What are the determinants of endurance performance?

Image credit Designed by Freepik Whether you are a competitive triathlete, or a recreational runner, you probably wish to improve your performance, and may be...
 

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