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What are the determinants of endurance performance?

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Image credit Designed by Freepik Whether you are a competitive triathlete, or a recreational runner, you probably wish to improve your performance, and may be...

Should you always lift heavy to maximize your strength gains?

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Image credit: Designed by Freepik If you are reading this, perhaps you are a powerlifter, an Olympic lifter, a bodybuilder, or a competitive athlete from...

Reduction of subcutaneous water

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Megane Di Loia, Fitness Champion and Personal Trainer Introduction During a competition and fitness, one must optimize the appearance by maximizing the muscular definition. Depending on the...

The secret behind Intermittent Fasting

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Intermittent fasting has become the new mainstream habit when it comes to weight loss however Intermittent fasting is not really about weight loss nor is the...

Health comes from within

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Designed by Freepik Nowadays it seems like we are all looking for THE best training or the best diet. If the current methods really worked for...

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Will is all it Takes – by Fabien Bellanger, Strongman

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Fabien Bellanger, a World Class Strongman Hello World! My name is Fabien Bellanger, and I am a Lifetime Natural Elite Powerlifter. I am very happy...

The secret behind Intermittent Fasting

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Intermittent fasting has become the new mainstream habit when it comes to weight loss however Intermittent fasting is not really about weight loss nor is the...

“Girl Talk” – The Ketogenic lifestyle and your menstrual cycle

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HOW DID THE KETOGENIC DIET ORIGINATE? The Ketogenic diet, a regime severely restricting carbohydrates and providing most of energy from fats, has become a mainstream...

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