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Recent Posts
It is never too early or too late to be fit
Recently, I came across a Fitness Monument – and I am not referring to a bricks and mortar building, although the man I refer...
“Girl Talk” – The Ketogenic lifestyle and your menstrual cycle
HOW DID THE KETOGENIC DIET ORIGINATE?
The Ketogenic diet, a regime severely restricting carbohydrates and providing most of energy from fats, has become a mainstream...
What are the determinants of endurance performance?
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Whether you are a competitive triathlete, or a recreational runner, you probably wish to improve your performance, and may be...
Should you always lift heavy to maximize your strength gains?
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If you are reading this, perhaps you are a powerlifter, an Olympic lifter, a bodybuilder, or a competitive athlete from...
Your Nitric Oxide Pre-workout may not be as explosive as you think
Insanely vascular forarms of Bodybuilding Legend Marco Viviani
Since the discovery and publication of the potential ergogenic of nitric oxide, the dietary supplement industry raged...
