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“Girl Talk” – The Ketogenic lifestyle and your menstrual cycle

HOW DID THE KETOGENIC DIET ORIGINATE? The Ketogenic diet, a regime severely restricting carbohydrates and providing most of energy from fats, has become a mainstream...

Health comes from within

Designed by Freepik Nowadays it seems like we are all looking for THE best training or the best diet. If the current methods really worked for...

“Be a Swan” – By the World’s Tallest Female Model

"Regardless where you start from, ALWAYS aim for the top!" Hi, I’m Ekaterina, and I am the owner of two Guinness World Records, and have won...

Should you refeed carbs when in keto?

Image credit : Freeimage If you are ready this, perhaps you are already following a ketogenic diet, or contemplate doing so. Perhaps your goals are...

It is never too early or too late to be fit

Recently, I came across a Fitness Monument – and I am not referring to a bricks and mortar building, although the man I refer...
 

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