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Endurance (marathon, cycling, triathlons, etc.) related articles, information and tools

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Should you refeed carbs when in keto?

Image credit : Freeimage If you are ready this, perhaps you are already following a ketogenic diet, or contemplate doing so. Perhaps your goals are...

What are the determinants of endurance performance?

Image credit Designed by Freepik Whether you are a competitive triathlete, or a recreational runner, you probably wish to improve your performance, and may be...

What’s the best way to grow your muscles?

Image credit : Designed by Freepik Whether it is to help you gain strength, increase your metabolism and burn more fat, look great at the...

Should you always lift heavy to maximize your strength gains?

Image credit: Designed by Freepik If you are reading this, perhaps you are a powerlifter, an Olympic lifter, a bodybuilder, or a competitive athlete from...

It is never too early or too late to be fit

Recently, I came across a Fitness Monument – and I am not referring to a bricks and mortar building, although the man I refer...
 

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