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Endurance (marathon, cycling, triathlons, etc.) related articles, information and tools

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What are the determinants of endurance performance?

Image credit Designed by Freepik Whether you are a competitive triathlete, or a recreational runner, you probably wish to improve your performance, and may be...

“Be a Swan” – By the World’s Tallest Female Model

"Regardless where you start from, ALWAYS aim for the top!" Hi, I’m Ekaterina, and I am the owner of two Guinness World Records, and have won...

Reduction of subcutaneous water

Megane Di Loia, Fitness Champion and Personal Trainer Introduction During a competition and fitness, one must optimize the appearance by maximizing the muscular definition. Depending on the...

Health comes from within

Designed by Freepik Nowadays it seems like we are all looking for THE best training or the best diet. If the current methods really worked for...

Should you always lift heavy to maximize your strength gains?

Image credit: Designed by Freepik If you are reading this, perhaps you are a powerlifter, an Olympic lifter, a bodybuilder, or a competitive athlete from...
 

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